BENFIT
Personal Health · Fitness · Longevity Terminal
Log a few days to see your deficit trend vs. weight.
Cyan bars = calorie deficit (ate below burn), magenta = surplus. Weight line overlaid — a sustained deficit should pull it down.
Targets and the on/off switch are on the tab.
Best sustained pace over each distance, estimated from session totals (no per-lap split data).
Intake never targets below your BMR (— kcal). Burned calories come from Garmin. On hard-training / low-recovery days the deficit auto-pauses.
Private, single-user, fully local. Your data lives on your own VM — no third-party analytics. Garmin is the source; readiness, training load and the correlations are all computed from your own history.
🕐 Weigh at the same time each day — best right after waking & the bathroom, before eating or drinking. Day-to-day food/water/salt swing the scale ±1–2 kg, so the trend matters more than any single reading.
🕐 Sit still for 5 min first, back supported, feet flat, cuff at heart height. A single high reading means little; the run of them is the marker. Trend: .
Log a weigh-in (with body-fat %) in the .
No weight logged yet — add one in the LOG tab.
No readings yet — log one in the LOG tab.